Meatloaf

Ingredients

2 lb. ground beef 
1 lb. ground pork sausage 
1 egg
1/2 an onion
3 gloves of garlic
2 cups mushrooms
1/4 cup alternative flour (coconut, almond, arrowroot powder) 
1 zucchini
1 tsp of thyme
1 tsp of salt
1 tsp pepper
1 tsp oregano
2 tsp coconut aminos
3 tsp parsley
1/2 cup ketchup (see recipe below)

Instructions

In food processor, pulverize garlic and mushrooms. Add onion and zucchini and stop when finely chopped (not totally pulverized).

In large bowl, mix parsley, oregano, salt, pepper, thyme, coconut aminos, egg, coconut flour, and ground beef. Add onion, zucchini, garlic, and mushrooms. Mix together, then add 1/2 cup of ketchup.

Original recipe

Catsup

3 dates, chopped
1 can tomato paste (6 oz)
1/4 tsp. dry mustard
2 tsp apple cider vinegar
1/4 cup water
1/4 tsp pepper
1/4 tsp salt
1/2 tsp garlic powder

Pulverize in the food processor and use in your meatloaf! If you’re having a hard time fully pulverizing the dates, try letting them sit in the food processor with the tomato paste, as this can help the dates break down.