7 zucchinis, split lengthwise,
4 carrots, split lengthwise
2 onions, coarsely chopped
3 - 4 cloves of garlic, diced
3 stalks of celery
5 - 6 tomatoes coarsely chopped
1 14oz can of coconut milk
1 box broth (veggie or chicken)
Bayleaf, paprika, thyme, marjoram
Salt, pepper to taste
1 tbsp each olive oil, coconut oil
Directions
Directions
Prep zucchini, carrots and corn by rubbing with olive oil. Place on cooking sheet, salt and pepper to taste.
Roast veggies until the corn is golden brown. It took about 45 minutes on 350 in my oven.
Roast veggies until the corn is golden brown. It took about 45 minutes on 350 in my oven.
While that's cooking, chop onions and dice garlic, melt coconut oil in a skillet. Drop in onion and garlic in the skillet, stir around a bit, cover and leave at low heat to sweat while the veggies are cooking. They'll be translucent when they're ready. Add paprika and thyme to the onions, then cover until it's time to add to the mix.
When veggies are ready, take them out and let cool. When they're cool, slice
kernels off the corn, then use the back of your knife to scrape the
juices off of the corn cob. Coarsely chop carrots and zucchini. Put all in a saucepan or pot with onion/garlic and chopped celery and tomatoes. Drop in bayleaf.
Add broth and cover.
Add broth and cover.
Let simmer about 30 minutes. At this point, your chowder is at the "chunky" end of the soup continuum. I like it a bit smoother (in the potage category), so I drop the immersion blender in and blend about half the pot, leaving the other half chunky. You can do this just as easily in a blender or with a mixer.
Just before serving add coconut cream and stir well. As always, you can sub 1 to 1 coconut cream to the dairy of your preference and 1 to 1 coconut oil for butter.
This is great topped with chives, chopped red pepper, or those yummy dried tomato flakes!